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Zara Sogra
Prioritize good sleep. Prioritize good sleep. During sleep, your body is busy clearing dirt from your cells & repairing itself. When you don’t sleep well or for long enough, less cleaning occurs. With time, you become vulnerable to rapid brain aging & chronic diseases. ©Zara Sogra #UskeHaath Prioritize good sleep. Prioritize good sleep. During sleep, your body is busy clearing dirt from your cells & repairing itself.
#UskeHaath Prioritize good sleep. Prioritize good sleep. During sleep, your body is busy clearing dirt from your cells & repairing itself. #Health #Healthy #Sahet
read moreAnupama Sharma
गहरी श्वासो का अनहदनाद मन के जटिल तारो को भी झंकृत कर सहज बना देता है, यह चाप साधारण नही दिव्य चिकित्सा समान है.. ©Anupama Sharma deep breathing
deep breathing
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