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chitta ji
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युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दु:खहा॥ Hindi Translation:- जो खाने, सोने, आमोद-प्रमोद तथा काम करने की आदतों में नियमित रहता है, वह योगाभ्यास द्वारा समस्त भौतिक क्लेशों को नष्ट कर सकता है। English Translation :- Those who are disciplined in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yoga ©KhaultiSyahi #Shiv #Yoga 🧘♀️ #Sanskrit #Nojoto #mantra #khaultisyahi #Life #Truth #Health #Mind