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Shaini Vinod

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To avoid mental stress ©Shaini Vinod How to avoid stress

To avoid mental stress ©Shaini Vinod How to avoid stress

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How to reduce stress: 1 don’t respond to negativity 2 get plenty of sleep 3 exercise daily 4 read and write more 5 give without expecting a get 6 be honest 7 forgive first 8 drink water 9 be a better friend 10 you are not your job 11 complain less 12 show gratitude 13 laugh more How to reduce stress:

How to reduce stress: 1 don’t respond to negativity 2 get plenty of sleep 3 exercise daily 4 read and write more 5 give without expecting a get 6 be honest 7 forgive first 8 drink water 9 be a better friend 10 you are not your job 11 complain less 12 show gratitude 13 laugh more How to reduce stress:

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Do not let your emotions take control of you, be in control of your emotions. emotions can lead you the wrong way sometimes always know how to control your emotions

Do not let your emotions take control of you, be in control of your emotions. emotions can lead you the wrong way sometimes always know how to control your emotions