Best gym knowledge in hindi Shayari, Status, Quotes, Stories & Poem.
Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?
Ha, ha, ha, ha
Okay, my first big gym experience in Kolkata.
It was integrated gym.
It was owned by the local municipality.
It was one of those multigym.
Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.
Now in this gym plenty of girls used to work out with us.
I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.
We had no problem with that
Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.
They actually was busy in their workout
What we (guys) had a issue that they used to talk a lot rather than working out
But thankfully guys were clever enough not bother to lecture them about anything
We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation
I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there
I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout
I honestly never had any problems with girls in gym.
At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine
Honestly I personally never had any issues
Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge
After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace
Now I am an owner of few gyms and it has become a very good side business
What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only
But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist
This is my experience
What do you think?
Respect Your Experience
There is one very great point. Have mercy on me andplease pay attention. Whatever circumstances one has been placedin, consider those circumstances and situations as best of all andutilize it well, then you will be benefited. Whatever things youhave received, you don't need any more things than that. Howevermuch knowledge you have, you don't need to know any more thanthat. The amount of strength that you have, you don't need anymore than that. Paramatma (God) can be realized simply byputting to proper use the strength, the intellect, the abilities, thecircumstances etc. that you have. This is the absolute Truth and isthe principle.Your knowledge is not less, however, what you know youare not utilizing it well. You do not give it importance - that isyour limitation. The circumstances that have been presented infront of you, will not remain like this forever. This knowledge isnot something that you know only slightly, you know thiscompletely and entirely. If you utilize this knowledge properly,then this knowledge that you have is adequate for your benefit. Itis not even slightly deficient. The proper utilization of thisknowledge is that, do not get trapped in the circumstances thathave presented themselves to you. Neither become elated ordejected in them.Questioner: We know this point, however the extentwe desire to know, that much knowledge we do not have.Swamiji: Whatever you have knowledge about, are youutilizing that knowledge properly? Those things that you know tobe perishable, do you have desire to attain it or not?Questioner: Yes we do.Swamiji: Then where have you understood the term"perishable"? In reality, if you truly understood "perishable", thenyou would not desire to attain it. What is the gain in attaining theperishable? Just like a wealthy man has money. Without themoney he would not be called wealthy, similarly this world hasonly perishables and perishing things. That which is perishablehow can it benefit us, how can it be for our welfare?You your “self” are not perishable, rather the body isperishable. That which you have received is going to perish, butyou the “self” will not perish. Things were not there initially andwill not be there later on. Rather even in the present it iscontinuously moving towards destruction. You were there initiallyand will remain even after. Your existence will remain at all times.A question was put forth to me, that in the present how to gainknowledge of our existence in the future? The answer to that is,that you are afraid to do bad things and you are pleased when youdo good deeds; because you are of the sentiment that by doing evildeeds you will later on suffer, and by doing good deeds, you willgain happiness in the future. This is proof that you have acceptedyour existence in the future. If we do not accept our existence inthe future, then who will go to heaven? Who will go to hell? Youwill be reincarnated? Who will be liberated? On attainingsalvation, you will be blissful or will the world be joyful? Thepoint is that you will remain, and the body and other things willnot.If you think carefully how can that which is eternal andimperishable attain happiness from perishable? By saying thatsomething is perishable it means, it is nothing but destructible,besides being destructible and perishable, it has nothing."Ant tohi tajainge paamar tu ne tajai ab hi te."That thing which is going to perish, utilize it but do not
trust it. Do not depend on it as your support, having the notion
that this thing will gratify me, that it will lead to my prosperity etc.
Think deeply about this - By getting those things that are currently
not with you, how will you be gratified? How will you prosper?
That which is not there right now, will also not remain later on in
the future. It will break away, therefore how will it make you
happy? Who knows with certainty whether you get it or not? And
even if you get it, then too it will not remain, because that which is
perishable and destructible will perish.
The body etc. is perishable - this you know, but you do
not believe it. In other words, you do not give importance to that
which you know to be true. If you gave importance to what you
know, then you would not depend on perishables. You would not
have any expectation or hope from these perishables. You would
not become happy on getting them or meeting them. You would
not be saddened by not getting or meeting them. You would not
desire for them to remain forever and forever. You would not
worry about them perishing. On not attaining the situations that
you desire, you become unhappy. Then this unhappiness is
nothing but stupidity. It is only stupidity. To want to hold on to
those things and situations that will not remain, and later being
saddened by their departure - what else is all this besides stupidity?
If some calamity comes to us, some sorrow comes to us, than we
think how will this go away? But in reality, it is going away.
Whether it is favorable situations or unfavorable ones, they will not
remain. That which comes, is of the nature to go away.
Sarve kshayaantaa nichayaah patanaantaah samuchryaah
sanyogaa viprayogontaa marayaantam cha jeevitam (Valmiki
The end of all hoarding is utter annihilation. The end of
all worldly successes is a fall. The end of coming together is parting
ways. The end of life is death.
That which is going to part, how can one gain happiness
on meeting it? What is there to be unhappy by it's going away.
Neither happiness remains, nor sorrow remains. Only the self
remains. If the one that remains (Self), becomes one that which
comes and goes, one that is happy and sad, then it is only it's own
It is only on attaining That which never perishes, and
That which is present right now, Paramatma, one will gain the kind
of happiness that remains forever. Besides Paramatma if you
become satisfied with anything else, whether it is respect, honor,
fame, relaxation, money, family, prosperity etc., you will be
I am telling you that which is already in your experience.
Whether there may be someone highly educated, or someone that
has not read a single alphabet, I am telling only that which is in
their experience. I am not telling you something that is of a
particular “varna”, of particular stage in life, of a particular caste,
community, race, of a certain organization or lineage, rather I am
telling you something that is the experience of all of mankind.
That which has come together, will inevitably part - this is the law
of life. Now tell me whose exclusive experience is this – of the
Hindus, or of the Muslims, or of the Christians? It pertains to
whom – to children, to young ones of age, or to the elders?
Whose experience is this - women or men’s? Of saint’s, or sadhu’s
or householder’s? Whose experience is this - tell me? This point
belongs to all. Please give attention to this. If you do so, you will
be blessed and fortunate. What does giving attention mean?
Simply speaking, do not become happy or unhappy by lending
importance to the thing or situation which is transitory.
Why do you seek the support of a thing that is going to
separate from you? First you took it's support, then on
experiencing the separation, you became unhappy, then too you
take it's very support and time and again experience suffering! If
you are not pleased or displeased by things subject to birth and decay, then you will realize the unmanifested Supreme Truth of
Life (Paramatma). To desire that which has an origin and later
decays, that whose birth and death you know, and to feel happy
having obtained it, “is” in reality the maze or bondage of life.
Besides this you have no other dilemma. If you eradicate or root
out this maze, you will attain Paramatmatattva (God). That
Divine Essence (God) has no end or separableness. It ever
remains AS-IS, because it is the Truth (Sat). The real never ceases
to be - "naabhaavo vidhyate satah." (Gita 2/16).
If someone insults you, you become very unhappy, then is
the insult abiding and everlasting? When someone honours you
and you feel happy, then is that honour everlasting? You (Self) will
remain. It is a matter of wonder, that the everlasting becomes
happy and sad with the ever fleeting things. At the very beginning
in the Gita, Bhagwaan gives the following message –
na tvevaaham jaatu naasam ne tvam neme janaadhipaah
na chaiva ne bhavishyaamah sarva vayamatah param
Neither I, nor you, nor the kings were here before. Nor
will they remain later on. What was meant by these words? It
means, that right now the situation you are in, it will not remain
later on. That thing or circumstance which ever changing, it will
vanish into thin air, in course of time. Of what avail is it in then to
be sad or unhappy? Why are you becoming happy on attaining it?
If you received honour, then what avail is it? What did you gain
by receiving honour? You Sheer deception. Besides deception
you received nothing else. Knowingly why do you suffer a
deception? From today consciousness should dawn and grow, that
you will not be pleased when honoured and displeased when
dishonoured. As neither honour, nor the dishonour are
everlasting. What difference does it make to you in either case?
Achievement of that which is ever changing or decaying is thus as
good as no achievement at all. In reality, the perishable is
constantly going away from you every moment. Neither happiness will stay, nor unhappiness will stay. If you get these then what
difference does it make? What you got was perishable only. If you
get it, then too you did not get, and if you did not get it, then too
you did not get it. In reality, there is always separation from that
which is perishing, there is no union at all. Union is only
something you have accepted. That which is always separating,
will not stay with you at all, what is there to become happy or
unhappy with it? Is this true or not? Tell me.
Listener: This is absolutely true!
Swamiji: If this is absolutely true, then why cause any
delay? Accept this truth, at this very moment. There should not
be any delay in this. It permits of no future, not even a minute or
two! If you do not get pleased or displeased by the perishable, you
will attain the Imperishable. If you do not, you may twist my ear.
नारायण ! नारायण ! नारायण !
From book in Hindi "Acche Bano" by Swami
An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)
There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.
You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.
The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.
This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?
Questioner - How do we end up making this false?
Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.
It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.
The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”
After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.
Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.
Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.
This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.
I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.
It has been said for a chaste (pativrata) wife -
Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)
This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.
I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.
Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.
Narayana! Narayana !! Narayana !!!
From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?
Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.
However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.
First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.
Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.
This is athletical body building :
You can follow UFC light weight fighter Jose Aldo's training and diet.
If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)
Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.
At 10.30am: half of a cereal bar.
At 2pm: lunch is salad, chicken or fish.
At 6pm: other half of cereal bar.
At 9pm: salad with chicken or fish.
Goes to bed at 11pm.
Work out :
12 burpees with medicine ball.
2. 12 pull up
3. 12 body excess weight shoulder press
4. 12 reverse rows.
5. 12 single leg squats (each and every leg).
6. 20 push up.
7. 30 seconds planks (elbows).
8. 30 seconds planks (top of the push up placement).
9. Three 10 seconds sprints with 32 seconds rest in between.
Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.
Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.
This is how basically an athlete trains himself in gym.
Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)
Now follow these cricket hitting strength training videos -
This video is about Baseball but it works for cricket too perfectly.
This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.
This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.
These guys are more general but follow their tips too.
Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.
Are bodyweight exercises better than going to the gym and lifting weights?
Okay let's cut some bullshit.
Yes, body weight exercise more beneficial for muscle growth.
When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.
But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises
This is absolutely bullshit
Because most people when they began can't even do one single push up and forget about pull up or dips
So how can they do one bodyweight exercise?
Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner
Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?
Well, try doing bodyweight exercises
If you are a skinny guy with 50–60 kg weight
When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg
So no wonder you might find it difficult
Unless you are strong enough to do that which is possible for a skinny guy
But not everyone is skinny
I mean most people probably weight more than 80kg when they first started going to the gym
Which means when they try to do push up they are lifting at least 50–60–70 kg approximately
Yeah, sounds difficult for a newbie, isn't it?
Which is why bench press or lifting random weight can be easier here
And trainers generally ask you to do traditional gym lifting exercise
Get stronger doing those first
At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.
You will find them so so easy.
If you are being able to do these bodyweight exercises from the beginning then by all means do that.
Nothing is better than that
You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger
You can do every exercise in home as well
Provided you know how to do that
Going to the gym isn't important here
Do you know stuff?
This is more important