Best home gym tips in hindi Shayari, Status, Quotes, Stories & Poem.
Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?
Ha, ha, ha, ha
Okay, my first big gym experience in Kolkata.
It was integrated gym.
It was owned by the local municipality.
It was one of those multigym.
Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.
Now in this gym plenty of girls used to work out with us.
I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.
We had no problem with that
Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.
They actually was busy in their workout
What we (guys) had a issue that they used to talk a lot rather than working out
But thankfully guys were clever enough not bother to lecture them about anything
We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation
I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there
I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout
I honestly never had any problems with girls in gym.
At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine
Honestly I personally never had any issues
Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge
After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace
Now I am an owner of few gyms and it has become a very good side business
What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only
But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist
This is my experience
What do you think?
Five Golden Principles
Wherever you live, there you are living in your home. The significance is not in living in your home, but if you live in God's kingdom then there is much significance and greatness. This home (kingdom) you have called your own. But this home was from the very beginning belonging to God only. Even right now it is God's and later on also it will remain God's. If you die, then surely this house will not go with you. It belongs to God only. Therefore from today onwards, accept that I live in God's home. Really speaking you are living in God's home. When you come to Haridwar the you say - Oh ! this is gateway to God's home. When you come to Vrindavan you say that this is the place where God engaged in His divine loving pastimes. When you go to Ayodhya then you say we have come to God's palace. Accept it as God's kingdom or God's home, then this very house that you live in will become Vrindavan. At all times let that thought prevail, that I am living in God's home, and we are his very dear ones that belong to him. From today onwards accept this. All of you, do not consider your home as belonging to you. Oh' It is God's home! We have considered it our home in the middle somewhere. Before it was God's, and later on it will be God's then in the middle how can it become ours? Simply for no reason you have put a stamp on it. There is a point that you must pay close attention to - whatever work you do, accept it as God's work and then do it. Whether it is washing your clothes, taking a bath. This body is also God's, therefore to serve God you are doing it's work. Eating and drinking is also God's work. Office work and business is also God's work. The Master of this entire world is God, therefore the master of all the bodies is also God.Therefore work related to this body and to this world can be whose work? It is God's work only! What a wonderful thing this is! We live in God's kingdom and we are doing His work - these are two points. Now the third point is - All the things that are in the house, they too belong to God only. If the house belongs to God and you belong to God then can the things belong to someone else? Mothers and sisters should want that they should take those things that belong to God and cook with them. In the mind must be the thought that Oh! it is for offering food to God that I am cooking this meal. Now offer the foods prepared to God and thereafter however many people that are in the house, understand them to be God's people and offer them food.Understand them to be God's loving people, they are God's very loving and sweet children. I am feeding them. I am serving God. Just like if you love someone's child, then his mother will be very pleased, won't she? similarly, if you serve God's children, then God will be pleased. What a wonderful point this is! Cooked God's food, offered it to God and fed God's children with the prepared foods. When you eat yourself, then too think of it as God's "prasad" (partaking in the food offered and blessed by God). How very wonderful! "Tumhi nibedit bhojan karahin | Prabhu prasad pat bhooshan gharhin || (Manas 2/128/1) As discussed earlier, make everything an offering to the Lord; not just food. If you wear jewellery, offer it to God "Thakurji". Wear only those clothes that belong to Thakurji. Let all things be taken in as if it is "prasad" (offering to the Lord), then all things will get purified. Have you seen this or not, that when food is offered to Thakurji's as "prasad" and is later distributed to all, then every person will bring forth their hand to receive the "prasad". Even if the smallest portion is given, then too he will be happy. Whether he is a millionaire or a billionaire, he too will bring his hand forward, and if you give him a small piece of the "prasad", he will be happy. Is this person hungry for sweets? If some millionaire or a billionaire asks for "prasad" and if you tell him let us go to the market and I will buy it for you from the market, then he will not be happy. He will say, am I starved of sweets or what? I want "prasad". Now tell me the importance of "prasad"? It is Thakurji's (God's) "prasad" (offering to the Lord). Everything in the house belongs to the Lord. If you follow this, then I would like to share with you a very great point. Have mercy and simply do it, then it is very great thing and very beneficial. Place "tulsidal" (the sacred basil leaf) on all the money - wealth that you have at home. On all the jewellery, clothes on everything place "tulsidal." Even for the house, offer it. On all animals, place tulsidal. On all children, place "tulsidal" Now whose children are they? They are Thakurji's (God's) children.It is like magic. If you are able to do, then I will share, but do it from the heart, then it will be magical. Son is rebellious and does not listen. With a true heart, lift off the proprietary interest (sense of mine-ness) you have in him and say that he is not mine at all. He is only Thakurji's (God's). The son will become totally alright. Just as when food it offered to God it become sanctified and many great people revere it. Similarly, with a true heart, completely wipe off your proprietary interest and only consider him as belonging to Thakurji (God) then he will be purified. He will become sacred. Try it and see for yourself. The challenge is to completely lift off your proprietary interest. Just like another person's child, similar is this child. if he dies then too no affect on you. He is not our child, if he dies the it is Thakurji's, whereas Thakurji's never dies. If he dies here, then there he is born. He is never apart from Thakurji. By doing so, the son will be purified. It is the truth. Sense of mine-ness (mamta) itself is impurity. Sense of “mine-ness” (proprietary interest) is impurity. It is due to mine that there is impurity. If you give donation - charity, then have no relation with it. “Daatavyamiti yadaanam deeyatenupakaarine” (Gita 17/20) “Anupakaareene” does not mean that the other person does not do anything helpful. IT is an understanding that previously the person did nothing beneficial, and there is no expectation that he will oblige in the future. Give donation to such a one, with whom you have no self-interest. Give to such people. Do not keep a selfish relation with family members. Both will lead to the same, as in the end only one will remain. Serve where there is no sense of mine or where you serve there get rid of the feeling of mine. It will be the same thing. We are God’s. We live in His kingdom. We do His work. We receive his Prasad. And with his offering, we serve his children. I too am receiving his “Prasad”. This is true “Pamchaamrt” (Five Golden Principles). From today onwards, grab hold of these points. “Sarvabhaaven maam bhajati” and in all sentiments and feelings worship only the Lord, therefore have the sentiments that this body belongs to “Thakurji” (My Lord). I am doing my Lord’s work. Then you will be able to do a favor for the Lord that Maharaj! (Great One) I am doing your work. A Brahmin used to keep saying - daily I feed one Brahmin. He used to eat himself and have the sentiments that daily he is feeding a Brahmin. It is such a great thing! Similarly, the entire family and various families all belong to Thakurji (God). I am taking care of Thakurji’s family. Even Thakurji says that he is taking care of the family Brother! God will be touched that yes! It is true! He is taking care of my family. When there is no sense of mine-ness, when there is no attachment, then God says that He is taking care of my family.In all sentiments, let God’s work alone be done. This will turn into pure devotion “avyabhichaari bhakti” We want to take nothing, we have no sense of mine-ness. There is neither selfishness nor proprietary interest. Whether home members listen to you or not, whether they serve you or not, we have to serve Thakurji’s family. We have to serve him, Brother! If family members do not work, then we should be happy, it is a good thing! If they work and do everything according to our preference, then understand that our good deeds are getting exhausted. Therefore if they do nothing and further give us trouble and sorrow, then it is a good thing. Even if mother-in-law causes suffering, if daughter-in-law gives sorrow, if sister-in-law or any one give pain and sorrow then be happy, thinking we are greatly benefited. We have to serve, and if they give pain then we will be doubly benefited. On one hand there will be benefit of serving “seva” and if they give pain and sorrow then your sins will be reduced. When will suffering remain, tell me? Even on getting suffering, there will be joy. There will be no place remaining for sorrow and suffering. All roadways will be blocked, then that itself is “sarvavit”. Have you understood this well? If you are becoming happy and unhappy with this world, then you have not understood this well. We are living in ever bliss. We have not the least bit of unhappiness. God supports, protects and takes care of everyone. He takes care of all, then such a devotee of God does not experience any sorrow at all. They remain ever blissful, they remain so joyful that with their association you feel delighted and intoxicated. By remembering Thakurji (God), bondages break off. Simply by reciting the divine Name, by remembering the Lord, by listening to His divine plays (stories) sins are destroyed, He is that pure. “Pavitraanaam pavitram yo mangalaanaam cha mangalam" In essence what is the point? It is a small thing. “I am only God’s” not anyone elses. For serving I belong to the world, but for our own purpose, I am no one elses. I only belong to God, simply accept yourself as being God’s, then this house belongs to God, this kingdom belongs to God, this family belongs to God, the wealth and possessions belong to God, the work is God’s, the food is God’s everything will become God’s. This is the absolutely Truth.I am sharing based on my very experience. The child that the mother has accepted as her own, when he climbs into the mother’s lap then the mother is pleased and joyful. If he climbs from the back onto her shoulder, then too she laughs and if he intentionally pretends to cry ‘Um-Um-Um” the Maa smiles that look he is pretending with me. What is that action performed by a child that the mother does not like? The child is mine. Similarly being God’s if we do all work, then all our actions will become worship and adoration of God. What to speak of worship and adoration, it makes God pleased, happy. Whatever work you do, God continues to remain happy. He is my child. My child is playing. What delight! The point is only one, to become God’s. This is the truth. If I ask you that have you taken birth in this household knowingly? If you are living, then are you intentionally living? If knowingly you are living, then who would be dead? No one would die. If you are living in a healthy body, is it knowingly so? If you were knowingly living like this, then do not ever fall sick. Whatever strength and intelligence you have, has it been knowingly acquired? Then why get old? Don’t become dependent. But you are becoming dependent. Therefore this pride is your own, nothing else. Your are simply filled with pride. Therefore I am Thakurji’s (God’s). I am dependent on God. Whatever strength Thakurji (God) gives, that alone I do. How much work did Hanumanji do? When Ramji went to Lanka, he created a bridge and then crossed the bridge. But Hanumanji simply flew over to the other side. Whose strength does he have? The strength that Hanumanji has comes from Thakurji (the Lord). “Baar baar raghubeer sambhaari.” “prabisi nagar keeje sab kaaja. Hrdey raakhee kosalpur raja.” It comes in Valmiki Ramayan that Hanumanji roared that even if thousand Ravans come they cannot spoil anything of mine, I am servant of the Lord (Thakurji).The world is suffering due to pride. Therefore have mercy and leave the pride, offer it to God, that I am God’s. All our strength has to be applied in doing God’s work. “Tvadeeya vastu Govind tubhyameva samarpaye”, “Sarvabhaaven bhajati maam” - with all sentiments they worship and adore God. Divine Name recitation is adoration, chanting holy name is adoration, reciting various scriptures is worship and adoration, to listen, to share, is all worship. By “Sarvabhaavena bhajati”, getting up, sitting, eating, drinking, sleeping, waking up, all work is God’s work that we are doing. What an elevated thing this is. We have taken refuge in the Lord and we will do only His work. The work is not ours at all. This is not our house, therefore it is no our work. All work is Lord’s work. I have heard from saints, he who cannot regard anything as his own, neither the mind, nor the intellect, nor the body, nor the life breath, nor the senses, nor the house, nor the wealth. When all things belong to Thakurji (Lord), then wherever they live there is nothing but joy! Everything is given to the Lord. Therefore they remain ever blissful. We have heard one thing about a Saint. Saints are very unique. When they go to the market and see the various different sweet dishes that are displayed, fruits that are kept and stores that are well decorated. Wherever they see some great things, there they stand-by and in their mind say, Lord (Thakurji), please partake in this offering. Please take these sweets as an offering. Simply standing they blissfully offer it to the Lord. Similarly, you too offering everything to Thakurji, please accept this offering, then it all becomes an offering. You tell me, what is the difficulty in doing this? Then you too do this. Who is preventing you from doing so? Wherever you see anything wonderful, offering it to the Lord (Thakurji). Everything belongs to Thakurji. What should we do? We will simply rejoice. Now we have no work remaining. Now it is only Lord’s work, Lord’s Name, Lord’s contemplation, listening to Lord’s divine stories. What work is remaining for you to do? You are doing the Lord’s work. Lord is the master of all the work in this universe. By offering everything that belongs to the master at his lotus feet, how much do you have to exert, tell me? You tell me that this is mine, but for how many days? How many years will you continue to say that it is mine? As such it will eventually remain the Lord’s. Therefore while living, turn it over to Him from the heart, then it will be joyful! What an easy and what a deep well grounded point this is! Saints have said - “Ram naam ki sampada do anter tak dhoon | Yaa to gupatee baat hai kaho bataave koon" Who will tell such a great point? And how easy it is! What a high class point this is ! What a worriless, fearless, blissful point this is ! neither worry, nor fear, nor dejection, nor desire to live, nor desire to die. We have no desire whatsoever. May our desire be blended (one) with the Lord. Now however the Lord does, however he keeps us -
“Jaahi vidhi raakhe Ram, taahi vidhi rahiye |SitaRaam, SitaRaam, SitaRaam kahiye"
We have no demand, nor any wish. By this our troubles will be wiped out, and God will become pleased with us. By considering it as ours, there will be worries. It is my room. Certain things are lying there. Clothes are drying there. Someone will take them, then there will be worries. Now when it is all offered (turned over) to God, then what ecstacy ! If it goes away it is the Lord’s, if it remains it is the Lord’s ! Narayana! Narayana! Narayana!
From book in Hindi "Jeevan Upyogi Pravachan" by Swami Ramsukhdasji
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?
Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.
However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.
First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.
Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.
This is athletical body building :
You can follow UFC light weight fighter Jose Aldo's training and diet.
If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)
Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.
At 10.30am: half of a cereal bar.
At 2pm: lunch is salad, chicken or fish.
At 6pm: other half of cereal bar.
At 9pm: salad with chicken or fish.
Goes to bed at 11pm.
Work out :
12 burpees with medicine ball.
2. 12 pull up
3. 12 body excess weight shoulder press
4. 12 reverse rows.
5. 12 single leg squats (each and every leg).
6. 20 push up.
7. 30 seconds planks (elbows).
8. 30 seconds planks (top of the push up placement).
9. Three 10 seconds sprints with 32 seconds rest in between.
Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.
Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.
This is how basically an athlete trains himself in gym.
Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)
Now follow these cricket hitting strength training videos -
This video is about Baseball but it works for cricket too perfectly.
This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.
This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.
These guys are more general but follow their tips too.
Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.
Home Where I Wanted To Go...
Are bodyweight exercises better than going to the gym and lifting weights?
Okay let's cut some bullshit.
Yes, body weight exercise more beneficial for muscle growth.
When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.
But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises
This is absolutely bullshit
Because most people when they began can't even do one single push up and forget about pull up or dips
So how can they do one bodyweight exercise?
Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner
Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?
Well, try doing bodyweight exercises
If you are a skinny guy with 50–60 kg weight
When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg
So no wonder you might find it difficult
Unless you are strong enough to do that which is possible for a skinny guy
But not everyone is skinny
I mean most people probably weight more than 80kg when they first started going to the gym
Which means when they try to do push up they are lifting at least 50–60–70 kg approximately
Yeah, sounds difficult for a newbie, isn't it?
Which is why bench press or lifting random weight can be easier here
And trainers generally ask you to do traditional gym lifting exercise
Get stronger doing those first
At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.
You will find them so so easy.
If you are being able to do these bodyweight exercises from the beginning then by all means do that.
Nothing is better than that
You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger
You can do every exercise in home as well
Provided you know how to do that
Going to the gym isn't important here
Do you know stuff?
This is more important