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sasipavi
calm down from everything that makes you feel stress ©sasipavi #stressrelief
Mouras Thoughts
Santhi G Achari
When you are stressed about anything that is going in your life, just take a moment to relax, by erasing all your thoughts. Whatever thoughts you are having in your life, just stop it. Just get outside and go for a long walk, enjoy the beauty of nature, or just observe whatever you could see. Keep walking until you get tired, and come back home, and have a deep sleep. ©Santhi G Achari RELEASE YOUR STRESS #stressrelief #stressremover #stressreliever #Thoughts #Trending
motivational speak
motivational speak
motivational speak
Pavan Sharma
जब आप अपनी श्वास पर नियंत्रण प्राप्त कर लेते हैं, तो आप अपने जीवन को नियंत्रित कर सकते हैं। नियंत्रित श्वास के नियमित अभ्यास से आपके फेफड़ों में ऑक्सीजन बढ़ेगी, यह लसीका प्रणाली को अपशिष्ट से छुटकारा पाने, पाचन में सुधार, तनाव को कम करने, अपनी भावनाओं को संतुलित करने और समग्र ऊर्जा को बढ़ाने में भी मदद करता है। #vpsmindsnlp ©Pavan Sharma #breathing #stressrelief #emotionally #energetic #vpsmindsnlp #transformations #newlifepath #nlpcoachingnexus
Nitin M
Easy Pose (Sukhasana) For Stress Relief Sit cross-legged on flat ground, with your back straight, Rest each foot on the thigh of the opposite leg. Place your palms facing up, over the knees. Take slow, deep breaths for 2-3 mins. 1. Gradually strengthens muscles of the back and improves body posture. 2. Being a meditative pose it has relaxing effects on mind and body. 3. Works as a preparatory pose for more difficult meditative poses. 4. Builds physical and mental balance. 5. Helpful in reducing