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Fitness faults: 5 Mistakes you're making when doing squats
While performing it, we always need to remember that the poor technique of lifting in the squat can generate a lot of business for orthopedic surgeons.The squat is the best lower-body exercise that involves everything from glutes to the front and rear thigh musculature. But if practiced wrong way, this best exercise can also turn the dangerous one. Thus, while performing it, we always need to remember that the poor technique of lifting in the squat can generate a lot of business for chiropractors and orthopedic surgeons.For a healthier you, make sure that you are not making any of these mistakes.
Placement of bar: The bar needs to be placed on your upper trap. However, many people either place it too high or too low.