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Hard & Fit⚡ | Be Fit Stay Hard

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Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡ - Your patience will show you the result you want to see📈 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡ - Your patience will show you the result you want to see📈 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

Hard & Fit⚡ | Be Fit Stay Hard

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5. When performing compound exercises you drastically increase the calorie burn. This is because the muscle groups targeted are bigger and require mood blood flow & oxygen. In addition compound exercises increase the heart rate and so provides cardiovascular workout. Incorporate at least 1 of these exercises in your program🔥 - Follow us for more 👍 Share your thoughts below 👇 👇 - #fitness #gymworkout  #gymmotivation  #fitnesslife #gym #bodybuilding #workout #gymshark #gymfit

5. When performing compound exercises you drastically increase the calorie burn. This is because the muscle groups targeted are bigger and require mood blood flow & oxygen. In addition compound exercises increase the heart rate and so provides cardiovascular workout. Incorporate at least 1 of these exercises in your program🔥 - Follow us for more 👍 Share your thoughts below 👇 👇 - #fitness #gymworkout  #gymmotivation  #fitnesslife #gym #bodybuilding #workout #gymshark #gymfit

Hard & Fit⚡ | Be Fit Stay Hard

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4. This is the number one trait required to accomplish your goals, even if it is outside of the gym. Being aware of self discipline will help you train your mind to go into autopilot mode. Think of it as a key of all doors🔑 - Follow us for more👍👍 Share your thoughts below👇👇 - - #fitness #gymfit #gymworkout  #gymmotivation #fitnesslife  #fitnessmotivation  #gym #bodybuilding #workout #gymshark

4. This is the number one trait required to accomplish your goals, even if it is outside of the gym. Being aware of self discipline will help you train your mind to go into autopilot mode. Think of it as a key of all doors🔑 - Follow us for more👍👍 Share your thoughts below👇👇 - - #fitness #gymfit #gymworkout  #gymmotivation #fitnesslife  #fitnessmotivation  #gym #bodybuilding #workout #gymshark

Hard & Fit⚡ | Be Fit Stay Hard

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3. If you ever feel like you're slacking in the gym, its OK! Even the hardest person get tired👍 Be fit, Stay hard. - Remember you follow our page and come back here to top up those motivation levels. - Surely this will make you work even harder.♥️ Comment your thoughts below 👇💭 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

3. If you ever feel like you're slacking in the gym, its OK! Even the hardest person get tired👍 Be fit, Stay hard. - Remember you follow our page and come back here to top up those motivation levels. - Surely this will make you work even harder.♥️ Comment your thoughts below 👇💭 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

Hard & Fit⚡ | Be Fit Stay Hard

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2. Explosive exercises will torch your unwanted body fat🔥 Incorporate these exercises into your training routine and watch that fat get lit💥 Comment below if you agree! - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

2. Explosive exercises will torch your unwanted body fat🔥 Incorporate these exercises into your training routine and watch that fat get lit💥 Comment below if you agree! - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

Hard & Fit⚡ | Be Fit Stay Hard

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1. Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡ - Your patience will show you the result you want to see📈 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

1. Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡ - Your patience will show you the result you want to see📈 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout