Best yogasini Shayari, Status, Quotes, Stories

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Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

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"The pose begins when you want to leave it. "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." ©Mindful Views Yoga Quotes #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

"The pose begins when you want to leave it. "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." ©Mindful Views Yoga Quotes #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

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"Yoga is not about touching your toes. It's about what you learn on the way down." - Jigar Gor "The nature of yoga is to shine the light of awareness into the darkest corners of the body." - Jason Crandell ©Mindful Views yoga Quotes #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

"Yoga is not about touching your toes. It's about what you learn on the way down." - Jigar Gor "The nature of yoga is to shine the light of awareness into the darkest corners of the body." - Jason Crandell ©Mindful Views yoga Quotes #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

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Benefit Of Yoga Increased strength: Many yoga poses involve holding the body weight in different positions, which can help increase overall strength. ©Mindful Views Benefit of yoga #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viralreels #viralshorts #viralindia

Benefit Of Yoga Increased strength: Many yoga poses involve holding the body weight in different positions, which can help increase overall strength. ©Mindful Views Benefit of yoga #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viralreels #viralshorts #viralindia

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Benefit of Yoga Improved flexibility: Practicing yoga can improve flexibility and mobility by stretching the muscles and joints, which helps reduce the risk of injuries. ©Mindful Views Benefit of yoga #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

Benefit of Yoga Improved flexibility: Practicing yoga can improve flexibility and mobility by stretching the muscles and joints, which helps reduce the risk of injuries. ©Mindful Views Benefit of yoga #YogaGoodHealth #yogaday #Yoga #yogasini #viral #viral_video #viralreels #Youtube

Deepa pareek

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योग ही जीवन का आधार। योग बिना बेकार सभी आहार। जब होता भोग का असीमित विस्तार। शारीरिक क्रिया विधि होती जाती बेकार।। संग योग के जीवन स्वस्थ होता बेशुमार। योग का सतत अभ्यास करें जो लगातार। आधी व्याधि फटके नहीं पास एक भी बार। जीवन बगिया में जब चले योग की बयार। सुख-दुख रूपी फूलों में अडिग रहे परिवार। भरपूर गुणों की खान है योग का संसार। योगराज ही है जीवन की सही-सही शुरुआत सप्त चक्र जागृत हो स्वस्थ रहे शरीर। योग से ही ब्रह्म मिलने की बन जाती दरकार। कहने सुनने मात्र का है बस एक ही सार। जीवन पथ अंधियार में योग भोर उजियार। Deepa pareek 🖊️🙏 #Deepa pareek #yogi #yogasini #poem #poemlover #Talk #yoga #TalkOnline

योग ही जीवन का आधार। योग बिना बेकार सभी आहार। जब होता भोग का असीमित विस्तार। शारीरिक क्रिया विधि होती जाती बेकार।। संग योग के जीवन स्वस्थ होता बेशुमार। योग का सतत अभ्यास करें जो लगातार। आधी व्याधि फटके नहीं पास एक भी बार। जीवन बगिया में जब चले योग की बयार। सुख-दुख रूपी फूलों में अडिग रहे परिवार। भरपूर गुणों की खान है योग का संसार। योगराज ही है जीवन की सही-सही शुरुआत सप्त चक्र जागृत हो स्वस्थ रहे शरीर। योग से ही ब्रह्म मिलने की बन जाती दरकार। कहने सुनने मात्र का है बस एक ही सार। जीवन पथ अंधियार में योग भोर उजियार। Deepa pareek 🖊️🙏 #Deepa pareek #yogi #yogasini #poem #poemlover #Talk #yoga #TalkOnline