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Varadhan P M
When you do exercises you feel very tired, thirsty. You might even feel like discontinuing it.... But you would grow stronger without knowing it soon... Practice of Virtues is also similar... #exercises#routine#virtues#practice#daily
Dr. Valarrmathi Srinivasan
Are you waiting for a perfect day to start your exercises? Dont wait...That perfect day will not come till your death. Start off today !!! #fitness #exercises #PCOD #yoga #beauty
Nitin M
Crunches For A Flat Belly! 1. Lie down on the floor on your back 2. Place your hands behind your head 3. Bring your shoulder about 1 or 2 inches off the floor 4. Repeat for 15-20 repetitions #flatbelly #BELLY #fatburn #diet #crunches #fitness #gymlife #exercises #bellyfat #health #workout #weightloss #fatloss #yoga #gymmotivation #weightlossjourney #Medeaz