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mindfulviews4880
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Mindful Views

Join me on a journey of mind, body, and soul transformation through the practice of yoga. Follow for daily inspiration, tips, and poses to enhance your practice and live a more balanced, healthy life https://youtube.com/@mindfullviewsvlog

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6b835f528d02fc34a9181cee38b17c1d

Mindful Views

weight loose yoga ashans.. https://youtu.be/nWr4MqgvMcU #nojo #nojoapp #yoga #yogavideo #weightloss #weightloose #weightlossyoga #nonotrending #treanding #viral

weight loose yoga ashans.. https://youtu.be/nWr4MqgvMcU #nojo #nojoapp #Yoga #yogavideo #weightloss #weightloose #weightlossyoga #nonotrending #treanding #viral #News

6b835f528d02fc34a9181cee38b17c1d

Mindful Views

Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem

Backache yoga ashans Day 1 #Yoga #Backache #yogaashans #backpainproblem


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