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Day 6: Supine Twist • Lie on your back with your knees bent and feet flat on the floor. • Extend your arms out to the sides in a T-shape. • Gently drop both knees to the right and turn your head to the left. • Hold for 5-10 breaths, then switch sides, dropping your knees to the left and turning your head to the right. ©Mindful Views Yoga ashans for backpain/backache #Yoga #backpain #Backache #backpainproblem

Day 6: Supine Twist • Lie on your back with your knees bent and feet flat on the floor. • Extend your arms out to the sides in a T-shape. • Gently drop both knees to the right and turn your head to the left. • Hold for 5-10 breaths, then switch sides, dropping your knees to the left and turning your head to the right. ©Mindful Views Yoga ashans for backpain/backache #Yoga #backpain #Backache #backpainproblem

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Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

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Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem

Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem