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Mindful Views
Mindful Views
Day 3: Downward Facing Dog • Start on your hands and knees, with your hands slightly forward of your shoulders. • Tuck your toes and lift your hips up and back, forming an inverted V-shape with your body. • Keep your knees slightly bent and your heels reaching toward the ground. • Hold for 5-10 breaths, feeling the stretch in your hamstrings, calves, and back. ©Mindful Views Yoga for backpain/backache #yoga #backacheyoga #backpainyoha #viral #trending #yogaashans
Mindful Views
Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem
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