New yoga for bloating Quotes, Status, Photo, Video

Kapil

+ Follow

Related StoriesReport Abuse Copy Text

Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Mindful Views

+ Follow

Related StoriesReport Abuse Copy Text

Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife

Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife

Neeraj Yogi

+ Follow

Related StoriesReport Abuse Copy Text

NEERAJ YOGI 7056807162 *INDIAN* Yoga For Contact me *

NEERAJ YOGI 7056807162 *INDIAN* Yoga For Contact me *