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Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

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तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

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World’s Fastest Camera Can ’Capture Light’
Scientists have developed a super- fast camera that can film at an unprecedented rate of five trillion images per second, fast enough to visualise the movement of light.
The camera will be able to capture incredibly rapid processes in chemistry, physics, biology and biomedicine, that so far have not been caught on film, researchers said.
A research group at Lund University in Sweden successfully filmed how light - a collection of photons - travels a distance corresponding to the thickness of a paper.
In reality, it only takes a picosecond, but on film the process has been slowed down by a trillion times.
Currently, high-speed cameras capture images one by one in a sequence, filming 100,000 images per second.
The new technology called Frequency Recognition Algorithm for Multiple Exposures (FRAME) is based on an innovative algorithm, and instead captures several coded images in one picture. It then sorts them into a video sequence afterwards.
The method involves exposing what you are filming (for example a chemical reaction) to light in the form of laser flashes where each light pulse is given a unique code.
The object reflects the light flashes which merge into the single photograph. They are subsequently separated using an encryption key.
The film camera is initially intended to be used by researchers who literally want to gain better insight into many of the extremely rapid processes that occur in nature.
Many take place on a picosecond and femtosecond scale, which is unbelievably fast - the number of femtoseconds in one second is significantly larger than the number of seconds in a persons life-time.
"This does not apply to all processes in nature, but quite a few, for example, explosions, plasma flashes, turbulent combustion, brain activity in animals and chemical reactions. We are now able to film such extremely short processes," said researcher Elias Kristensson.
"In the long term, the technology can also be used by industry and others," Kristensson said.
A regular camera with a flash uses regular light, but in this case the researchers use "coded" light flashes, as a form of encryption.
Every time a coded light flash hits the object - for example, a chemical reaction in a burning flame - the object emits an image signal (response) with the exact same coding.
The following light flashes all have different codes, and the image signals are captured in one single photograph. These coded image signals are subsequently separated using an encryption key on the computer. 

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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 Image SourceLike most offbeat movies, this one isn’t very famous. The movie will hit you so hard that you cannot not be affected by it. You might love it, You might hate it because it will depress you, make you cry but there is no chance that you’ll be unaffected. Tulip Joshi is so brilliant that you’ll wonder why is she not approached by directors. The world created by the movie makers will take you in the grotesque, scary, hair-raising dystopian world as a result of female infanticide. Do yourself a favour and watch it.
 
2. MasaanImage SourceAn offbeat movie that was watched and discussed by many. It’s a story of how four lives intersect along the Ganges and that gives an insight into love, life and death. One of the finest movies of 2015, this movie will be a chilling experience. Beautifully written and directed, with top-notch performances by the actors, it’s a do not miss movie!
 
3. The Blue UmbrellaImage SourceVishal Bharadwaj is the master of adaptations. Based on Ruskin Bond’s short story, the story captures the simple life of a small hill-town and tells the story of a girl whose favourite blue umbrella gets stolen. The little girl is adorable and Pankaj Kapoor absolutely makes the film an extraordinary one.
 
4. ParzaniaImage SourceBased on the real life story of a Parsi family whose son goes missing during the Gujarat riots, the movie is deeply impactful. The director, the cinematographer, the story writer, the script writer, the actors, everyone is commendable. And it’s a shame it was never released in Gujarat. It’s a shame when people are left devoid of such movies.
 
5. DorImage SourceIt’s very hard to make a simple movie. A movie of two simple women, very different from each other, linked by a tragedy. Their budding friendship is so beautifully written and scripted. Dor is so much more than a story about their friendship. It’s a story about the wide gap in how the women are treated in the urban and rural ares. It’s about the struggle of a widow. Ayesha Takia and Gul Panag are pure brilliance.
 
6. GulaalImage SourceAnurag Kashyap is the master-maker of offbeat movies. A huge fan, I simple cannot fathom how this man makes his movies. The story of a law student whose journey will leave you speechless. It is dark, moving, engrossing and brain consuming. The cast is awesome and Kay Kay Menon steals the show! Do, do watch it!
 
7. Black FridayImage SourceAnother movie by Anurag Kashyap! Based on the investigations following the 1993 serial bomb blasts…this movie is raw, dark, real and brilliantly made. The performances, direction, background score, use of colours, light, effects, everything makes the movie mind blowing. Not everyone is as brave as Mr. Kashyap to take up the task of making such a movie and executing it so well.
 
8. Mumbai Meri JaanImage SourceNishikant Kamat is another director who’ll stun you with his movies. The story of how the Mumbai serial bombings affected the lives of 5 people unrelated to each other. The story is beautifully written and the stories of the 5 different people blend in seamlessly. The cast is again just perfect and you’d missing a lot if you haven’t watched this movie yet!
 
9. LakshyaImage SourceVery few offbeat movies cast a hero popular amongst the masses. This is one such movie which had established that Hrithik is a brilliant actor and more, that Farhan Akhtar is an even brilliant director. It’s the story of a good-for-nothing jobless, grown man who joins the army and turns over a new leaf. Preity Zinta is flawless, too.
 
10. UdaanImage SourceAlmost every cinephile would have watched this movie. For those who haven’t, Udaan will leave you spellbound with it’s brilliant story-telling. Nobody can play the character of an ultra-strict father better than Ronit Roy and Rohan’s journey of freedom is something you’ll have to witness to appreciate it!
 
11. The LunchboxImage SourceWhat a brilliant work of art! The best of the movies are the ones that tell a simple tale. The story of two lives whose paths cross because of a wrong delivery is what the story is about. When there are actors like Irrfan Khan and Nawazuddin, you don’t have to say much. But what’s amazing is that Nimrat Kaur is at par and her work is just wonderful.
 
12. A WednesdayImage SourceThe cast is so inviting: Anupam Kher, Naseeruddin Shah, Jimmy Shergill…you would want to watch the movie without further checking the IMDB. The movie is fantastic. A case that keeps haunting a retired police officer, the case of a man and a Wednesday. The dialogues will make you whistle and you’ll fall in love with offbeat cinema!
 
13. Monsoon WeddingImage SourceMira Nair is a woman I highly respect. And if I had a chance, I would love to learn the art of making movies from her. Monsoon Wedding is a 2001 film which talks about so many issues in the most subtle manner. There are many stories in this film. The story of a stressed father, the bride with a secret, the bride’s cousin with a deeper, darker secret. It’s an overwhelming ride of emotions and the beauty of relationships.
 
14. No SmokingImage SourceAnother film from Anurag Kashyap. Watch this strange movie since it tells the tale of a man who is a chain smoker. The movie is not just about quitting smoking; it’s about quitting any addiction. Welcome to realistic cinema. The theme is hard to make a movie on that’s why Kashyap is pure genius.
 
15. SwadesImage SourceAnother offbeat, a brilliant movie starring a famous star! I can absolutely watch this movie over and over again. The story of a man who comes to India to take his nanny with him to the U.S.A. but instead falls in love with India. The movies will show the life of rural India and honestly, at the end will make you hopeful. Shahrukh Khan is wonderful and the movie is a must-watch.
 
16. Stanley ka DabbaImage SourceSoft, simple and a gem of a movie. If you think it’s a movie for kids, please throw your preconceived notions out the window and watch this beautiful movie. It revolves around a teacher who forces students to share their tiffins with him and threatens one because he is unable to bring one. Very moving, very well written and amazingly executed!
 
17. Being CyrusImage SourceOriginally named ‘Akoori’, this movie is about a young man who enter the lives of the dysfunctional Sethna family. It is a dark, intense, comic urbane film and a movie well ahead of its time. Very intelligently written and well-directed, this movie should be on your bucket list.
 
18. MaqboolImage SourceIt’s extremely difficult to adapt a play and convert it into a movie that tells the story in an Indian way. So hats-off to Vishal Bharadwaj for his brilliant adaptation! The casting is superb and so is the characterization. The script is fantastic and Macbeth couldn’t have reached the masses in a better way!
 
19. AligarhImage SourceIf you haven’t seen this movie, you probably have missed out so much. The story of a professor expelled from his university because of his sexual orientation and his struggles is heart-wrenching and honestly, making a movie on a controversial topic is brave. The movie might seem slow at times but I love it. The scene where Manoj Bajpai sings a song along with the radio is so touching and moving and wonderfully executed. A brilliant movie that should definitely be watched.
 
20. The NamesakeImage SourceBased on Jhumpa Lahiri’s novel and directed by Mira Nair, the movie will take you into its world and leave you speechless! It gives you a look into family ties, clashing value and culture and all of it is so beautifully written and directed. Kudos to you, Mira Nair!
 
21. Manorama: Six Feet UnderImage SourceThis movie is intriguing, complex and gives you a thrilling ride. It’s not a simple movie and it will weave the story into web and then untangle it slowly. Abhay Deol is obviously fantastic and will leave a deep impact on you. Gul Panag is amazing too! Watch it and see it for yourself!
 
22. DasvidaniyaImage SourceVinay Pathak is one of my favorite actors and no one can do the protagonist’s role better than him. This movie will leave you pleased, satisfied and wondering how you delayed watching it. The story about a man loves to make lists and makes a final one when he realizes he is about to die. The story is simple and the performances are brilliant.
 
23. ShahidImage SourceBased on the real-life story of controversial lawyer Shahid Azmi who was assassinated in 2010, this movie was very moving and had a deep impact. Rajkumar Rao is amazing and he’ll leave you stunned by his performance. It is honest and very responsibly made. Do watch it if you have a love for cinema!
 
24. LSDImage SourceThree stories told through a camera which is a part of the story is amazing! The cast is new but very convincing. The director has tried something new in the movie and has succeeded to an extent. Watch the movie for its experience.
 
25. Mr. and Mrs. IyerImage SourceNot really famous but a great movie that Indian cinema produced. The story about a devout Hindu woman who protects a Muslim man when communal riots break out. A very sensitive topic; the characters have been done justice and how couldn’t they have been done when played by Rahul Bose and Konkana Sen Sharma. Wonderful movie and should definitely be watched.
 
26. I Am KalamImage SourceSimple, sweet with perfect narration, it’s the story of a boy who calls himself Kalam with the hope of becoming like Abdul Kalam someday. It depicts the story of poor India and the struggles of uneducated masses. It’s a great watch!
 
27. IqbalImage SourceIqbal is one the movies that people watched and discussed. The story of a deaf and mute boy with a passion for cricket and his journey. Shreyas Talpade was so brilliant that he shocked us. The relationships are wonderfully portrayed the screenplay is very tight. If you haven’t watched this, please do!
 
28. Dev DImage SourceOne must think I am biased towards Anurag Kashyap but he owns the world of offbeat cinema. An unconventional interpretation and portrayal of Devdas, this movie is just superb. The music is fantastic and the performance will leave you reeling. So much talent in one movie, it overwhelms me.
 
29. Khosla Ka GhoslaImage SourceOffbeat and comedy. One of the very few comedy movies that’ll leave your stomach hurting. The story of a middle-class man from Delhi who tries to get back his land from a property dealer with the help of his family and friends. It should be watched if you are looking for a movie one can related to and laugh at!
 
30. Sulemaani KeedaImage SourceA hilarious movie on two struggling ‘bros’ who knock on every door in Mumbai to realize their dream of becoming writers. Very realistic and honestly, you will see your story somewhere in them. If you are a struggler in the city of dreams, you’ll be able to relate to it. And it’ll be strange and weird if you do not like i

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