Cumin acts as an antioxidant. It contains important nutrients such as calcium, copper, iron, manganese, zinc, potassium, fiber and magnesium. It is also rich in Vitamin A, Vitamin B Complex, Vitamin C and Vitamin E. Eating cumin improves metabolism. #healthylife #healthylifequotes #healthyfood #healthytips #healthythoughts

#healthylife #healthylifequotes #healthyfood #healthytips #healthythoughts

Cumin acts as an antioxidant. It contains important nutrients such as calcium, copper, iron, manganese, zinc, potassium, fiber and magnesium. It is also rich in Vitamin A, Vitamin B Complex,
Vitamin C
and Vitamin E.
Eating cumin
improves
metabolism.
#healthylife #healthylifequotes #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Cucumbers contain magnesium, potassium and vitamin K. Intake of cucumber decreases bad cholesterol and blood sugar levels. Cucumbers are low in calories but high in nutrients with many important vitamins, minerals, contains antioxidants, promotes hydration, helps in Weight Loss, lowers Blood Sugar and Easy to add to your diet. #healthylife #healthylifestyle #healthyfood #healthytips #healthyquotes

#healthylife #healthylifestyle #healthyfood #healthytips #healthyquotes

Cucumbers contain magnesium, potassium and vitamin K. Intake of cucumber decreases bad cholesterol and blood sugar levels. Cucumbers are low in calories but high in nutrients with many important vitamins, minerals, contains antioxidants, promotes hydration, helps in Weight Loss, lowers Blood Sugar and
Easy to add to your diet.

#healthylife #healthylifestyle #healthyfood #healthytips #healthyquotes

Nandipati Kalyani

Mushrooms are rich in VITAMIN D, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. #healthylife #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts #healthytips

#healthylife #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts #healthytips

Mushrooms are rich in VITAMIN D, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.

#healthylife #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts #healthytips

Nandipati Kalyani

Ladyfinger contains vitamin K, folate, iron, phosphorus, omega 3, 6 fatty acids helps to boost the memory. It is natural nutrient that helps anaemia. It facilitate the production of haemoglobin, red blood cells and blood clotting. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Ladyfinger contains vitamin K, folate,
iron, phosphorus,
omega 3, 6 fatty acids
helps to boost
the memory.
It is natural
nutrient
that helps
anaemia.
It facilitate
the production
of haemoglobin,
red blood cells
and blood clotting. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Red cherries 🍒 are rich in various nutrients like thiamine, riboflavin, vitamin B, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, pantothenic acid, niacin, folate, potassium, manganese, copper, iron, calcium and phosphorus which are good for the body. Cherries, which have plenty of anti-inflammatory properties, are very helpful in controlling blood sugar. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Red cherries 🍒 are rich in various nutrients like thiamine, riboflavin, vitamin B, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, pantothenic acid, niacin, folate, potassium, manganese, copper, iron, calcium and phosphorus which are good for the body. Cherries, which have plenty of anti-inflammatory properties, are very helpful in controlling blood sugar. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

HOMEMADE DRYFRUIT CHIKKI #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Aloo Bukhara / Plum is a small sweet fruit with a smooth red or yellow skin and a stone in the middle helps to maintain body weight, diabetes and obesity. It lowers cholesterol, improves blood circulation, maintain proper heart health. It also improves vision, helps to maintain proper digestive health and helps to keep a healthy glowing and vibrant skin. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Aloo Bukhara / Plum is a small sweet fruit with a smooth red or yellow skin and a stone in the middle helps to maintain body weight, diabetes and obesity. It lowers cholesterol, improves blood circulation, maintain proper heart health. It also improves vision, helps to maintain proper digestive health and helps to keep a healthy glowing and vibrant skin. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Tomatoes are rich have potassium, vitamins B and E, and other nutrients. Eating raw tomatoes is good for bones. The presential vitamin K, calcium and lycopene in tomatoes is very good for repairing bones and strengthening as well as improving bone mass. Drinking Tomato juice can also significantly increase the presence of cell-protecting antioxidants #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Tomatoes are rich have potassium, vitamins B and E, and other nutrients. Eating raw tomatoes is good for bones. The presential vitamin K, calcium and lycopene in tomatoes is very good for repairing bones and strengthening as well as improving bone mass. Drinking Tomato juice can also significantly increase the presence of cell-protecting antioxidants

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Avial is a storehouse of vitamins, minerals and essential nutrients. Made with multiple vegetables and grated coconut, avial is considered a 'regal' dish. The fibers help in reducing body weight. It is an amazing dish for those who Need all nutrients in one go #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Avial is a storehouse of vitamins, minerals and essential nutrients. Made with multiple vegetables and grated coconut,
avial is considered a 'regal' dish.
The fibers help
in reducing
body weight.
It is an
amazing
dish for
those who
Need all
nutrients
in one go #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

Broccoli is a superfood loaded with fiber, antioxidants to fight cancer, vitamin C to aid in iron absorption, phosphorus, potassium and zinc #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

#healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Broccoli is a superfood loaded with fiber, antioxidants to fight cancer, vitamin C to aid in iron absorption, phosphorus, potassium and zinc #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

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