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KhaultiSyahi
How to deal with Mental Breakdown 1. Talk to a professional: Talking to a mental health professional can help you identify and manage the underlying causes of your psychological breakdown. 2. Reach out to your support network: Connecting with family and friends can provide emotional comfort and help you get through difficult times. 3. Exercise regularly: Exercise is one of the most effective ways to reduce stress, improve mood, and boost self-esteem. 4. Take time for yourself: Make sure you take time for yourself each day to relax, unwind, and recharge from the stresses of everyday life. 5. Practice mindfulness: Mindfulness practices such as meditation can help you become more aware of your thoughts and feelings, allowing you to better manage them in healthy ways. 6. Get plenty of sleep: Adequate sleep is essential for managing stress levels and maintaining good mental health overall. ©KhaultiSyahi 💔How to deal with Mental Breakdown🥺 #mentalHealth #Sick #mind #Breakdown #TakeMeToTheMoon #Help #psychology #selfcare #khaultisyahi
💔How to deal with Mental Breakdown🥺 #mentalHealth #Sick #Mind #Breakdown #TakeMeToTheMoon #Help #psychology #selfcare #khaultisyahi #Knowledge
read moreKomal rawlani Komal
अब तà¥à¤®à¥à¤¹à¥‡à¤‚ कैसे बताà¤à¤‚ Aaj lagi dil me jab wo khada huye Ehsas hua tab jab wo juda huye Karke wada wo hume kuch de na sake..!! Lekin de gaye bahut kuch Jab wo bewafa huye …!! ©Komal rawlani Komal #Breakdown
Sushant mishra
Mother Teresa, If you judge people then people judge you so not judge people because you don't like your heart breakdown #breakdown
Sushant mishra
pyar hamne kiya ush se. par ushne kiya kisi aur se aab to man ja dil wo nahi hai kyoki mil kaya ushe tujhse bhi khoob surat koi #breakdown
somnath gawade
'Lockdown' नंतर वजन करताना काळजी घ्या. उगाच वजनकाटा 'Breakdown' व्हायचा. #breakdown
Divya Jain
Time is short, bt it's running out Helpless ppl r shouting out aloud, Nobody is der, nobody cares, World is full of ppl who r fake To give treats on dose dirty streets, Being noticed by some flying cakes, Heartbreaks, relationships and friendships r far, Dismantled d inner peace and made u to rage a war, Foolishness,silly, happy and sad, All dese words have some meaning bt entitled to be bad Proclaimed of oneself, just to pretend And push to the edge and cried till the end, Teenage with all mixed up thought's, hatred, anger and irritation, Are we growing up????? Just to become an sensation 🤔 We fyt 🤜🤛, we laugh 😂, we cried 😭😭😭, Den what is left out dat we haven't tried????😥😣 More number of questions, bt answer fr none, Is it so real??? Dat we are done????.😔😔😔 #teenage
Khushi
"TEENAGE" एक ऐसा दौर जिसमे होने वाली उलझनों में उलझ कर हम अक्सर अपना "वर्तमान और भविष्य" दोनो ही बर्बाद कर लेते हैं। ©Khushi #Teenage