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Kapil

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Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Jai Rajput Sharkar Sharkar

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एक सफ़र वो है जिस में पाँव नहीं दिल दुखता है आगाह देहलवी..!!" ©Jai Rajput Sharkar Sharkar nature for the people

एक सफ़र वो है जिस में पाँव नहीं दिल दुखता है आगाह देहलवी..!!" ©Jai Rajput Sharkar Sharkar nature for the people

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Yoga is for humanity Do it everyday to build your immunity To assemble body and mind's integrity It is the way to live your life with purity Yoga the supreme doctor #yogaisawayoflife #yogaquotes #yoga

Yoga is for humanity Do it everyday to build your immunity To assemble body and mind's integrity It is the way to live your life with purity Yoga the supreme doctor #yogaisawayoflife #yogaquotes #yoga

Mindful Views

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Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife

Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife