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Nandipati Kalyani

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Muskmelon has very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. This is a wondrous fruit with miracles in keeping your bones and muscles strong due to its rich potassium content. #healthylife #healthylifestyle #healthyfood #healthytips

Muskmelon has very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. This is a wondrous fruit with miracles in keeping your bones and muscles strong due to its rich potassium content. #healthylife #healthylifestyle #healthyfood #healthytips

Nandipati Kalyani

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Carrots are powerhouses of vitamins A and C, carotenoids, potassium and many other essential antioxidants. #healthylife #healthylifestyle #healthyfood #healthytips

Carrots are powerhouses of vitamins A and C, carotenoids, potassium and many other essential antioxidants. #healthylife #healthylifestyle #healthyfood #healthytips

Nandipati Kalyani

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Jungle jalebi fruit or madras thorn is an excellent source of vitamin C to strengthen the immune system and a good source of calcium, phosphorus to protect bones and teeth. The pods also contain iron, potassium, thiamine and are a source of antioxidants that reduce inflammation and guard the cells against free radical. #healthylife #healthylifestyle #healthyfood #healthytips

Jungle jalebi fruit or madras thorn is an excellent source of vitamin C to strengthen the immune system and a good source of calcium, phosphorus to protect bones and teeth. The pods also contain iron, potassium, thiamine and are a source of antioxidants that reduce inflammation and guard the cells against free radical. #healthylife #healthylifestyle #healthyfood #healthytips

Nandipati Kalyani

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Broccoli is a superfood loaded with fiber, antioxidants to fight cancer, vitamin C to aid in iron absorption, phosphorus, potassium and zinc #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Broccoli is a superfood loaded with fiber, antioxidants to fight cancer, vitamin C to aid in iron absorption, phosphorus, potassium and zinc #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

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Sprouts  a healthy and essential food contain high levels of folate, magnesium, phosphorus, vitamin K, minerals, fiber and are a great source of powerful antioxidants #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Sprouts  a healthy and essential food contain high levels of folate, magnesium, phosphorus, vitamin K, minerals, fiber and are a great source of powerful antioxidants #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

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Plum or aloo bukhara contains full of fiber, which helps slow down a blood sugar spike after you eat carbs. It contain vitamin K and potassium that have the ability to absorb iron in the body. These fruits contain sufficient iron ... #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Plum or aloo bukhara contains full of fiber, which helps slow down a blood sugar spike after you eat carbs. It contain vitamin K and potassium that have the ability to absorb iron in the body. These fruits contain sufficient iron ... #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

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Natural medicine for many diseases. Drumstick leaves are rich in amino acids, vitamins and minerals. More vitamin A than carrots and good for the eyes. It contains 17 times more calcium than milk. So provides good calcium to the bones. It has many higher rate of protein than yogurt. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Natural medicine for many diseases. Drumstick leaves are rich in amino acids, vitamins and minerals. More vitamin A than carrots and good for the eyes. It contains 17 times more calcium than milk. So provides good calcium to the bones. It has many higher rate of protein than yogurt. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

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Sabza nuts are rich in vitamins A, E omega 3 fatty acids, antioxidants, antiviral, antifungal and anti-bacterial properties. It provides instant energy to health and helps to stay alert throughout the day. Boosts the body's immune system and becomes a good energy booster. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Sabza nuts are rich in vitamins A, E omega 3 fatty acids, antioxidants, antiviral, antifungal and anti-bacterial properties. It provides instant energy to health and helps to stay alert throughout the day. Boosts the body's immune system and becomes a good energy booster. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Nandipati Kalyani

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Coconut water has good source of nutrients and electrolytes. It has high potassium and magnesium. coconut water is brimming with ingredients that can help you sleep better, helps to relax muscles. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts

Coconut water has good source of nutrients and electrolytes. It has high potassium and magnesium. coconut water is brimming with ingredients that can help you sleep better, helps to relax muscles. #healthylife #healthylifestyle #healthyfood #healthytips #healthythoughts