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Writing difficult is very simple, writing simple is very difficult.
Are bodyweight exercises better than going to the gym and lifting weights?
Okay let's cut some bullshit.
Yes, body weight exercise more beneficial for muscle growth.
When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.
But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises
This is absolutely bullshit
Because most people when they began can't even do one single push up and forget about pull up or dips
So how can they do one bodyweight exercise?
Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner
Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?
Well, try doing bodyweight exercises
If you are a skinny guy with 50–60 kg weight
When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg
So no wonder you might find it difficult
Unless you are strong enough to do that which is possible for a skinny guy
But not everyone is skinny
I mean most people probably weight more than 80kg when they first started going to the gym
Which means when they try to do push up they are lifting at least 50–60–70 kg approximately
Yeah, sounds difficult for a newbie, isn't it?
Which is why bench press or lifting random weight can be easier here
And trainers generally ask you to do traditional gym lifting exercise
Get stronger doing those first
At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.
You will find them so so easy.
If you are being able to do these bodyweight exercises from the beginning then by all means do that.
Nothing is better than that
You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger
You can do every exercise in home as well
Provided you know how to do that
Going to the gym isn't important here
Do you know stuff?
This is more important
Mom and Food the best combination ever in life...😂🤣
No matter whether you are a mom or you are a kid. All mom's thought are same and all kids too. Being a mom it becomes little easier to analyze that...😁😁😁. She can fight with many if she feels her kids has not been fed properly in her absence, although she knows the pain of making her baby eat. That's not a matter, it may take her an hour and others two hours but her justification is her kid should not feel hungry or thrusty and by the way everything must be germs free, because she knows the pain of staying awake for nights when her kid falls ill. And every time she feels her kid has not eaten well... nobody asks her but her next task is to cook something healthy, tasty and make her eat, tummy full... until she feels ok my baby is done...😂😂😂. This habit never changes whether baby is of 3 yrs old or becomes 30... !!! Whatever may be your age... food that is tasty difficult to avoid. 30... Now wait that's the age mostly people go for diet. But can you really do that, specially when Mom cooks something yummy. Biggest challenge to say Mom made food Noooooo and more than that is to say Mom no. And now as you know as a Mom... how much effort it takes, it's more difficult... 😂😂😂 So the solution is every time mom enter kitchen go in... and keep an eye what is about to be done...😂😂😂. Declare before the game starts, you are the poorest of all and you have lost it and you don't want to see her putting so much of efforts to do something special...😄😄😄