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Day 5: Bridge Pose • Lie on your back with your

Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha
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Yoga Ashans for backpain/backache day 5 #Yoga #viral #Backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife @Anjali Yadav अहिरानी Lucknow @Madhu @vivekanand @Shakuntala Sharma @Shabaaz @Poonam @Vinod Kuma @Flitting Bird @Sharanagouda Patil @Hemalatha Hemalatha

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