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ಲಕುಮಿಕಂದ ಮುಕುಂದ

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ಕಣ್ಣುಗಳೇಕೋ ಎಳೆಯುತಿವೆ ನಿದಿರೆಗೆ ಕಣ್ಣೆವೆಯ ಛಾವಣಿ ಬಿದ್ದು ಅದಾಗಲೇ ಕನಸುಗಳ ಲೋಕದಲ್ಲಿರುವ ನನ್ನೆಲ್ಲ ಕನ್ನಡದ ಮನಸುಗಳಿಗೆ ಸಿಹಿರಾತ್ರಿ..ಶುಭರಾತ್ರಿ..🙏 #yqjogi_kannada #nidra #kanasu #yqquotes #yqthoughts #yqkavi

ಕಣ್ಣುಗಳೇಕೋ ಎಳೆಯುತಿವೆ ನಿದಿರೆಗೆ ಕಣ್ಣೆವೆಯ ಛಾವಣಿ ಬಿದ್ದು ಅದಾಗಲೇ ಕನಸುಗಳ ಲೋಕದಲ್ಲಿರುವ ನನ್ನೆಲ್ಲ ಕನ್ನಡದ ಮನಸುಗಳಿಗೆ ಸಿಹಿರಾತ್ರಿ..ಶುಭರಾತ್ರಿ..🙏 #yqjogi_kannada #nidra #kanasu #yqquotes #yqthoughts #yqkavi

Kapil

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Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Mindful Views

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Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife

Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife